Tropical Escape Smoothie

An easy and fun to make smoothie that tastes like a Tropical Island Escape! Tropical Escape Smoothie

Imagine sitting on your dream island, beach side under the shady palms. Listening to the warm breeze gently blow through the fronds above. Smelling the salty air as you sip your cold beverage.

Tropical Escape Smoothie

Yes, this could be that beverage! Frozen bananas, oranges, dates, coconut and walnuts make up this simple yet divine smoothie. Add a few shots of your favorite silver rum or coconut rum for an amazing adult beverage! (11) (7) (12)

You can add greens powder to the Tropical Escape Smoothie for a boost of nutrition!

Tropical Escape Smoothie Recipe

A thick raw smoothie blend topped with coconut and walnuts for added nutrition! Smooth to the palette, refreshing to the body. Great smoothie for mornings! Add in a cup of fresh kale or spinach for a dose of green power!

Course: Beverages, Breakfast, Snacks
Cuisine: Dairy-Free, Meatless, Raw, Vegan, Option: Nut-Free
Prep Time: 10 minutes
Servings: 2 people


  • 4 small-medium frozen bananas
  • 2 medium naval oranges
  • 2 tbsp shredded coconut, optional
  • 1 tbsp walnuts, optional
  • 2 dates pitted
  • 1 cup filtered water

Tastes like a tropical island escape! Add coconut rum to Tropical Escape Smoothie for an amazing adult beverage! #thirstythursday Get the easy recipe at

  1. Peel oranges.
  2. Blend together frozen bananas, peeled oranges, dates and water. Blend until smooth!
  3. Pour into glasses and top with coconut and walnuts. Enjoy!

Optional: For a nut-free recipe leave off the walnuts.


Kids love the Tropical Escape Smoothie! Great for breakfast or after school treat! Toss in some kale or spinach for added nutrition and a bright green color. You can add greens powder to the Tropical Escape Smoothie for a boost of nutrition before or after workouts

P.S. Kids love this smoothie!

Have you started to drink smoothies yet? Tell me in the comments below.

Tina C.
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Tina C.

Health Navigator at Nourish. Heal. Live!
Tina C. is the founder and editor of Nourish. Heal. Live!. She is also a freelance blogger, writer and wellness coach. She teaches about transitioning to a healthy lifestyle and nutrition offline and online. In 2013 Tina C. began her own healing journey and transition with her spouse and children. Tina C. likes travelling, hiking, collecting handmade pottery and writing utensils.
Tina C.
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